- Healthy Eating
- Ingredients List
- What Is Healthy Eating
- Appetizers-Side Dishes
Rich in beta-carotene, Vitamin C, potassium and pantothenic acid, mangos are delicious, creamy and sweet, and make a flavorful base for this healthful smoothie. Combined with the detoxifying qualities of cilantro and lime, the antioxidant benefits from spinach, and the energizing and mood-lifting boost from camu-camu, this drink rightfully stands in for the addictive and dehydrating standard morning “cup of Joe.” Give it a try; your cells will jump for joy!
2 mangos-peeled, chopped and depitted
1 cup of spinach
½ cucumber (optional)
1 healthy handful of fresh cilantro (1 cup/1 half bunch)
1 lime-deseeded and peeled
1 tsp of camu-camu
1 cup of water (or for desired consistency)
Blend all ingredients together for a vibrant, bright, refreshing start to your day… or, for that matter, any time during the day!