Ginger Root

Ginger root skyrockets with an array of health benefits. Recognized as a remedy for travel sickness, indigestion, irritable bowel, nausea, poor circulation, flu, gas and stomach cramps. Ginger root too is a powerful anti-inflammatory herb that supports healing joint problems and interior inflammation in general. Because it is a warming herb, it is ideal to boost circulation and lower high blood pressure, and  contains anti-viral properties making it a perfect warming cold and flu remedy. Try mixing an inch of chopped ginger root with lemon, honey and hot water, for a soothing, therapeutic, healing drink when you are feeling low or poorly.